One Day with NBC Vlog

After the two performances of Jewels, the stage technicians of National Ballet of China started to replace the stage set and install the stage by a tight scheme for the following performances of Don Quixote, and the dancers began to practice and rehearse in the practice room of Shanghai Ballet.

Wake up your body with music and dance

Cao Chi, the former Principal of Birmingham Royal Ballet who now specializes in body strength conditioning research, is directing the dancers as a guest ballet teacher.

Learn to keep your body vibrant

During the lunch break, Cao Chi shared his experience on maintaining optimal physical function through proper diet and scientific training among intensive performances, which highly enlightened the dancers of NBC.

Intense preparation for a perfect presentation

With the classic ballet Don Quixote to be presented to the Shanghai audiences soon, the artists of NBC are taking every minute to polish their every dance movement for the best presentation of the feast of art.

On October 9 and 10, welcome to enjoy Don Quixote in Shanghai Majestic Theatre together!